Essential’ love for our overall health and well being.

About this event

It is so important, as many of us know, to attend to self-care. Yet, sometimes, for a range of reasons self-care and goals can be a challenge to attend to. Consider the idea of Radical Self Love, that fundamental and essential love that involves addressing the emotional items that block our attention to self-love and self-care. This involves taking the steps to truly continuously heal the hurts and harms we’ve experienced over the course of time. This is what truly helps us attend to regular self-care spending time attending to and updating regularly our vision boards, or goals for our lives holistically, relevant to Physical Wellness, Emotional Wellness, Finances and career, Family, Fun, Spirituality, and Community. With the increased stress faced by Black/African American women over this past year relevant to both the pandemic of COVID-19 and the increased impact of racism, this becomes even more important, and sometimes warrants a collective space for support with less potential for harm. Let us focus on:

• The centered space of balance between our head and our heart in how we operate

• The ‘Essential’ love to our overall health and well being

• The Increased attention to giving unconditional love to ourselves

• The increased capacity to offer healthy love to others

• Taking steps to heal the blockades to love

May our time together provide support and tools to Radical Self-Love on the path to reaching our full potential.