Mindful Crash Out: A Guide to Understanding Anger, Emotional Health, and Mindfulness
Mindful Crash Out is an exploration of anger, emotional health, and the human experience of navigating difficult emotions. Author and Meditation Teacher, Danny Angelo Fluker Jr. brings together meditation, yoga, contemplative philosophy, neuroscience, and practical reflection to help readers better understand the relationship between their thoughts, emotions, bodies, and behaviors.
The term "crash out" has become part of contemporary language for describing moments when frustration, anger, or emotional overwhelm reaches a breaking point. In this book, Fluker examines what happens beneath those moments and invites readers to consider the personal, physiological, and social conditions that influence emotional responses.
Readers are introduced to the science of anger, the nervous system, stress, frustration, exhaustion, emotional awareness, and the importance of rest. The book also explores impermanence, our relationship with time, and the possibility of cultivating spaciousness through contemplative practice.
Each chapter offers accessible insights and opportunities for personal reflection. Practical exercises and journal prompts encourage readers to apply what they learn to their everyday lives.
Written with particular attention to the experiences of people navigating complex social realities, Mindful Crash Out recognizes that emotional well-being is connected to the environments, relationships, and systems in which we live. It encourages readers to develop a more compassionate understanding of themselves while considering how individual awareness can contribute to healthier communities.
This book is for readers interested in:
Anger management and emotional awareness.
Meditation and mindfulness practices.
The neuroscience and physiology of emotions.
Stress, frustration, and emotional exhaustion.
Yoga, contemplative philosophy, and embodied healing.
Rest, self-reflection, and personal development.
The relationship between individual well-being and collective care.
Mindful Crash Out offers an invitation to become more attentive to the inner experience of being human and to discover new possibilities for responding to life's challenges with awareness, compassion, and intention.
ASIN : B0HPNNQ2L5
Publisher : Independently published
Publication date : October 29, 2026
Language : English
Print length : 230 pages
ISBN-13 : 979-8163024971
Author: Danny Angelo Fluker Jr
Gossip is juicier, secrets are bigger, and tensions are higher than ever in this riveting sequel to Balancing Act.
Hot Lipz, everyone’s favorite–or least favorite–Chatter account is back at it, stirring up gossip among the rival schools in Da Icy City. Selena knows that it’s only a matter of time before she finds herself on the other end of the rumors―and she has a secret.
While Selena sets out to uncover Hot Lipz’s true identity, Leesh is still reeling from the account’s last big reveal: she has a sister, and it’s none other than her biggest gymnastics rival, Chyna. Now somebody from Leesh’s past is calling in a favor, and if anyone finds out, it could ruin everything she’s worked for.
The pressure is on as the Power Panthers Gymnastics team prepares to compete in the Diamond Cup, and with a new student arriving at the Heights, loyalties will be tested like never before.
Publisher : Wednesday Books
Publication date : October 20, 2026
Language : English
Print length : 368 pages
ISBN-10 : 125080941X
ISBN-13 : 978-1250809414
Author: Paula Chase
AN INSTANT NEW YORK TIMES BESTSELLER
From National Book Award-winning author and renowned poet Elizabeth Acevedo comes a white-knuckle journey to self-understanding and doing the right thing, no matter the cost.
Lil is anything but small. She’s rebellious, she's loyal; she's figuring out what kind of good person she wants to be, or if she wants to be a good person at all. But more than anything? Lil wants to be free.
When her instinct for freedom leads to another stay in D.C. juvenile detention, Lil knows she’s lucky to just be on probation. But judgment, guilt, and an ankle monitor weigh heavily on her, and she can’t shake that pinned-down feeling.
The only person who might understand is her big brother, Aldwin. Except he’s more distant now than just the hundred miles where he’s away at college. Something’s been off with him for a couple of months, but only Lil seems to realize how important it is to get to him.
As her court hearing ticks closer, a question looms over Lil as the missed phone calls and strange texts from her brother pile up: will she follow the rules until her sentencing, or put her future freedom on the line?
Publisher : Quill Tree Books
Publication date : September 15, 2026
Language : English
Print length : 336 pages
ISBN-10 : 0062882791
ISBN-13 : 978-0062882790
Author: Elizabeth Acevedo
The new novel from acclaimed, three-time instant #1 New York Times–bestselling author Tomi Adeyemi blends shocking contemporary storytelling with a sinister dark academic flair to create a blockbuster about rage, longing, and a woman’s darkness that will leave readers breathless.
Nothing is more intoxicating than power. . .
When Emery steps foot onto Dartmouth’s campus, she knows what she has to do: keep her scholarship, take her meds, and pray no one ever finds out about the past she left behind.
But that all changes when Emery meets an intoxicating girl named Roux, her disarming stepbrother named Eli, and the mystical band of girls Roux calls “The Sirens.” Each Siren is as beautiful as the last, and their lives on campus are shrouded in extravagance and secret parties. Before the girls became Sirens, they were outcasts, yet under Roux, their wildest dreams come true. When Roux offers Emery the chance to join them, Emery will do whatever it takes to make it in.
Even if it costs Emery her life.
Publisher : Henry Holt and Co. (BYR)
Publication date : September 29, 2026
Language : English
Print length : 336 pages
ISBN-10 : 1250404754
ISBN-13 : 978-1250404756
Author: Tomi Adeyemi
In this deliciously twisty YA novel, two girls (read: enemies) at a boarding school must team up to take down the boy who hurt them—perfect for fans of Ace of Spades and Do Revenge.
Uyai and Fiyin may be roommates at Blue Waters Secondary School, but they are not friends. Uyai is popular and fierce—she dominates every room she walks into. Fiyin is nerdy and quiet—she’s easy to miss. Anyone who knows them (assuming they know who Fiyin is at all) would argue that, besides that shared dorm room, the two girls have absolutely nothing in common.
But they do.
Because both girls have been hurt. Humiliated. Taken advantage of. And both girls have just one boy to blame for it.
Fiyin thinks Uyai is an irresponsible mean girl. Uyai thinks Fiyin is an uptight loser. They both think the boy that hurt them deserves to suffer. But taking down one of the most popular guys in school isn’t a one-woman task. If they want to get their revenge before graduation, Uyai and Fiyin will need each other’s help—regardless of how they feel about each other.
After all, you don’t need to be friends to be teammates.
In this YA fantasy novel perfect for fans of Heartless Hunter, a girl who has always served others decides to take power for herself.
Her magic feeds on lies.
His magic could destroy her.
Mira Kyler runs the court of Virdei from the shadows. Ever since she helped her half-brother Luc cheat his way into the role of Virdei's leader, she's used her lie-powered magic to collect secrets from members of court, then used them as blackmail to keep her brother in power.
Kaidren Vale has magic of his own-magic that can detect the precise nature of someone else's power with a single touch. Kaidren is after the throne, and Mira knows it could be his for the taking if he so much as brushes against her and discovers Mira has been manipulating the court with her power for years.
As Kaidren and Luc compete for the throne in The Trials-three deadly challenges-Mira realizes, even as she fights to keep her brother in power, that no matter who wins, she'll be stuck serving someone else. She's done hiding in the shadows. She wants the throne for herself.
To get it, she'll have to betray both her own brother and Kaidren-but the fiercer the competition gets, the more Mira realizes that the one boy who could destroy everything is the one boy she might not be able to resist.
Publisher : Bloomsbury YA
Publication date : April 7, 2026
Author: Gabi Burton
Edition : Unabridged
Language : English
Print length : 368 pages
ISBN-10 : 1547617276
ISBN-13 : 978-1547617272
From the #1 New York Times bestselling author of Long Way Down comes a powerful print adaptation of the acclaimed, award-winning audiobook Soundtrack—a stirring story of music, friendship, and finding your voice in 2000s New York City.
★ “[A] stunning tribute to New York City’s creative scene . . . The text echoes with the sounds of N.Y.C., as Stuy perceives them, from beginning to end.”—Publishers Weekly, starred review
Stuy Grey plays the drums, just like his mom, a founding member of the all-black punk band the Bed-Stuy Magic Dusters. He teaches himself by watching videos of tap dancers. Now he’s left home, estranged from his mom and her abusive boyfriend. He’s camping out with his uncle on the Lower East Side. His landlord, Dunks, has chops: He shreds on only five strings. Add Alexis on bass guitar and Keith on horn: These teens are a band, busking in New York City subway stations to scrape enough money to record an album.
As their popularity grows, so do the pressures, from complicated family dynamics to the glare of unexpected public attention. And when the police start looking for their bassist, Stuy faces his toughest decision yet.
Adapted from the acclaimed Listening Library original audiobook and written with Jason Reynolds’s signature rhythm, heart, and honesty, Soundtrack: A Novel is a raw, resonant story about friendship, creativity, and what it truly means to find, and fight for, your voice.
A FINALIST FOR THE 2025 NATIONAL BOOK AWARD
SIX STARRED REVIEWS
A Junior Library Guild Gold Standard Selection
From award-winning, New York Times bestselling author Ibi Zoboi comes her groundbreaking contemporary fantasy debut—a novel in verse based on Caribbean folklore—about the power of inherited magic and the price we must pay to live the life we yearn for.
“Our new home with its
thick walls and locked doors
wants me to stay trapped in my skin—
but I am fury and flame.”
Fifteen-year-old Marisol is the daughter of a soucouyant. Every new moon, she sheds her skin like the many women before her, shifting into a fireball witch who must fly into the night and slowly sip from the lives of others to sustain her own. But Brooklyn is no place for fireball witches with all its bright lights, shut windows, and bolt-locked doors.… While Marisol hoped they would leave their old traditions behind when they emigrated from the islands, she knows this will never happen while she remains ensnared by the one person who keeps her chained to her magical past—her mother.
Seventeen-year-old Genevieve is the daughter of a college professor and a newly minted older half sister of twins. Her worsening skin condition and the babies’ constant wailing keep her up at night, when she stares at the dark sky with a deep longing to inhale it all. She hopes to quench the hunger that gnaws at her, one that seems to reach for some memory of her estranged mother. When a new nanny arrives to help with the twins, a family secret connecting her to Marisol is revealed, and Gen begins to find answers to questions she hasn’t even thought to ask.
But the girls soon discover that the very skin keeping their flames locked beneath the surface may be more explosive to the relationships around them than any ancient magic.
Winner of the William C. Morris Debut YA Book Award
Three starred reviews!
A Black, autistic teen tries to figure out what happened the night his older brother was unjustly arrested in this “propulsive” (Jas Hammonds, award-winning author of We Deserve Monuments), moving story about brotherhood, identity, and social justice.
All Aiden has ever wanted to do was play football just like his star quarterback brother, Brandon. An overstimulation meltdown gets in the way of Aiden making the team during summer tryouts, but when the school year starts and a spot unexpectedly needs to be filled, he finally gets a chance to play the game he loves.
However, not every player is happy about the new addition to the team, wary of how Aiden’s autism will present itself on game day. Tensions rise. A fight breaks out. Cops are called.
Brandon interferes on behalf of his brother, but is arrested by the very same cops who, just hours earlier, were chanting his name from the bleachers. When he’s wrongly charged for felony assault on an officer, everything Brandon has worked for starts to slip away, and the brothers’ relationship is tested. As Brandon’s trial inches closer, Aiden is desperate to figure out what really happened that night. Can he clear his brother’s name in time?
Publisher : Atheneum Books for Young Readers
Publication date : April 15, 2025
Author: DeAndra Davis
Language : English
Print length : 384 pages
ISBN-10 : 1665952652
ISBN-13 : 978-1665952651
Item Weight : 15.8 ounces
Reading age : 14 years and up
A New York Times Bestseller
"This suspenseful YA thriller is yet another testament to Jackson’s talent.”—ELLE
New York Times bestselling author Tiffany D. Jackson delivers another stunning, ripped-from-the-headlines thriller, following a freshman girl whose college life is turned upside down when her roommate’s ex-convict brother moves into their dorm and starts controlling their every move.
Out from under her overprotective parents, Jordyn is ready to kill it in prelaw at a prestigious, historically Black university in Washington DC. When her new roommate’s brother is released from prison, the last thing Jordyn expects is to come home and find the ex-convict on their dorm room sofa. But Devonte needs a place to stay while he gets back on his feet—and how could she say no to one of her new best friends?
Devonte is older, as charming as he is intelligent, pushing every student he meets to make better choices about their young lives. But Jordyn senses something sinister beneath his friendly advice and growing group of followers. When one of Jordyn’s roommates goes missing, she must enlist the help of the university’s lone white student to uncover the mystery—or become trapped at the center of a web of lies more tangled than she can imagine.
Publisher : Quill Tree Books
Publication date : October 7, 2025
Author: Tiffany D. Jackson
Language : English
Print length : 368 pages
ISBN-10 : 0063271273
ISBN-13 : 978-0063271272
BLACK CAUCUS OF THE ALA - CHILDREN & YOUTH LITERARY AWARDS WINNER
In this debut speculative YA mystery, a Black teen with premonition-like powers must solve her friend's disappearance before she finds herself in the same danger, perfect for fans of Ace of Spades.
Sariyah Lee Bryant can hear what people need―tangible things, like a pencil, a hair tie, a phone charger―an ability only her family and her best friend, Malcolm, know the truth about. But when she fulfills a need for her friend Deja who vanishes shortly after, Sariyah is left wondering if her ability is more curse than gift. This isn’t the first time one of her friends has landed on the missing persons list, and she’s determined not to let her become yet another forgotten Black girl.
Not trusting the police and media to do enough on their own, Sariyah and her friends work together to figure out what led to Deja’s disappearance. When Sariyah’s mother loses her job and her little brother faces complications with his sickle cell disease, managing her time, money, and emotions seems impossible. Desperate, Sariyah decides to hustle her need-sensing ability for cash―a choice that may not only lead her to Deja, but put her in the same danger Deja found herself in.
Publisher : Wednesday Books
Publication date : February 4, 2025
Author: Channelle Desamours
Language : English
Print length : 320 pages
ISBN-10 : 1250334810
ISBN-13 : 978-1250334817
NATIONAL BESTSELLER From the National Book Award finalist and author of Pet comes a novel set in a magical West African world, about a teen girl who must save her missing twin while learning to navigate her own terrifying new powers.
ONE OF THE BEST BOOKS OF THE YEAR: Elle, Horn Book, The Bulletin of the Center for Children's Books, The Boston Globe Blue Ribbon Awards List
Somadina and her twin brother, Jayaike, are practically the same person: they finish each other's sentences and make each other whole. When the twins come of age, their magical gifts begin to develop, but while Jayaike's powers enchant, Somadina's cause fear to ripple through her town.
Always an outsider, Somadina now faces blatant--and dangerous--hostility. And things go from bad to worse when her brother—the one person she trusted—vanishes. Somadina knows that no matter the dangers, she must track him down. Even if it means entering the Sacred Forest. Even if it means grueling, otherworldly travel she may not survive. Even if it means finding the hidden places where those closest to the spirit world don't dare to go. Does Somadina have the strength --within both her body and her soul -- for the trying journey ahead?
National Book Award finalist Akwaeke Emezi masterfully weaves a tale of family, identity, and the power of the past, in a world where the extraordinary is ordinary.
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